Downings beach is located in the village of Downings (Na Dunaibh) on Donegal’s Rosguill Peninsula. It faces into  Sheephaven Bay and is popular for swimming and various water-sports. It is a Blue Flag beach and lifeguards are on duty during the summer months.


Easy from various access points. Downings is busy in summer months but the beach is so large there is plenty of room.

Tide times for Tra Beg Downings

These are today’s tides for Tra Beg Downings

03 December 2023

Time Type Height
03:08 low 0m
09:26 high 3.43m
15:54 low 0m
22:06 high 3.16m

View full 7 day tide times.

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